Orangetheory Fitness is the hottest 1 hour Full Body workout in the world. It is high intensity heart rate monitor training . Each workout focuses on Endurance, Strength/ and or Power along with ESP. The Orangetheory Fitness workout is designed to produce an afterburn effect, which is an increased metabolic rate for 24 to 36 hours after the workout. During each hour-long class, participants can burn 500 to 1,000 calories! Our workout creates ''Excess Post-Exercise Oxygen Consumption,'' or EPOC. It's what burns calories after your workout and gives you noticeable, lasting results. We include a professional coach with you at all times to prevent you from over and under training, and they are there to help each and every individual achieve all their goals. No matter if your a beginner or that extreme athlete, OTF is for everyone.